Open Faced Cod Sandwich

Open-Faced Cod Sandwich

Open-Faced Cod Sandwich


45 minutes

Details
  • Servings:   2
  • Calories:   714
  • Protein:   49g
  •  
  • Fiber:   18g
  • Sugar:   16g
  • Carb Total:   67g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • british
Ingredients
  • 1/2 medium head cauliflower (1 lb), cut into florets
  • 1 small onion, thickly sliced
  • 2 tbsp sunflower oil
  • 1 tbsp chopped roasted red bell pepper
  • 1 tbsp white miso paste
  • 1 clove garlic, chopped
  • 1/4 tsp hot paprika
  • 3 tbsp toasted sunflower seed kernels
  • 2 tsp fresh lemon juice
  • 1 small loaf (8 oz) dense sprouted rye bread, cut into 13 slices
  • 1/2 lb green cabbage, thinly sliced
  • 12 oz smoked black cod (sable), flaked or sliced
  • dill sprigs and grated lemon zest (optional)
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