Morels and Asparagus

Morels and Asparagus

Morels and Asparagus


Serves 2

Details
  • Servings:   2
  • Calories:   180
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • A fistful of asparagus stalks, stalk end trimmed and peeled to rid it of any tough exterior
  • 10 or so morels, rinsed and dried per the headnote
  • 1 1/2 tablespoons shallot, minced
  • 1 tablespoon garlic, minced
  • 1/4 to 1/3 cups breadcrumbs (I like Ian's gluten-free panko crumbs)
  • 1/4 cup flat-leaf parsley leaves: half of them minced, and the other half left whole
  • 1/4 cup tarragon leaves: half minced, and the other half torn in half
  • 1 tablespoon unsalted butter
  • Grapeseed oil
  • Kosher salt
  • Freshly ground black pepper
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