Okra and Corn kinara for Kwanzaa

Okra and Corn (kinara) for Kwanzaa

Okra and Corn (kinara) for Kwanzaa


Serves 6

Details
  • Servings:   6
  • Calories:   215
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 6 slice of bacon
  • * 1/2 of a large red bell pepper
  • * 2 or 3 green onion (scallions), chopped
  • * 16 ounce package of frozen sliced okra, thawed
  • * 16 ounce package of frozen corn, thawed
  • * 1 medium tomato, chopped into small piece
  • * 1/4 teaspoon of black pepper
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