Wheat Berry Bowl with Salmon and Miso Sauce

Wheat Berry Bowl with Salmon and Miso Sauce

Wheat Berry Bowl with Salmon and Miso Sauce


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   272
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 1/2 cups wheat berries
  • 2 teaspoons toasted sesame oil
  • Kosher salt
  • 2 tablespoons mayonnaise
  • 2 tablespoons white miso paste
  • 1 tablespoon mirin
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • One 8-ounce salmon fillet (preferably with skin), cut into 4 equal pieces
  • 1 teaspoon vegetable oil
  • 2 cups very thinly sliced green cabbage (about 1/4 small head)
  • 1 firm-ripe avocado, sliced
  • 2 scallions, thinly sliced
  • 2 sheets toasted seaweed snack, cut into thin strips
  • 1 lemon, quartered into wedges
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