Jamaican Oxtail Stew

Jamaican Oxtail Stew

Jamaican Oxtail Stew


30 hours

Details
  • Servings:   8
  • Calories:   555
  • Protein:   40g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   29g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp. vegetable oil
  • 3 lb. oxtail, cut into 2" pieces
  • Kosher salt
  • Freshly ground black pepper
  • 1 large onion, chopped
  • 6 green onions, sliced, plus more for garnish
  • 2 tbsp. peeled and minced fresh ginger
  • 4 cloves garlic, minced
  • 3 tbsp. tomato paste
  • 2 tbsp. freshly chopped thyme
  • 2 tsp. allspice berries
  • 3 tbsp. all-purpose flour
  • 1 2 scotch bonnet chilis, or 2 habanero chilis, depending on spice preference
  • 3 tbsp. packed brown sugar
  • 2 tbsp. low-sodium soy sauce
  • 1 tbsp. Worcestershire sauce
  • 1 (14-oz.) can butter beans, drained and rinsed
  • White rice, for serving
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