Breakfast Beans with Microwave Poached Egg
Ingredients
- 2 teaspoons canola oil
- ¼ cup chopped red bell pepper
- 2 chopped scallions, whites and greens separated
- ½ teaspoon ground cumin
- ¾ cup rinsed canned low-sodium black beans
- ½ cup cooked barley
- ½ cup low-sodium chicken broth or vegetable broth
- ⅛ teaspoon salt
- ⅛ teaspoon hot sauce
- 1 cup water, divided
- 1 teaspoon distilled white vinegar, divided
- 2 large eggs, divided
- 2 tablespoons shredded pepper Jack cheese
- ½ avocado, sliced
- 2 tablespoons coarsely chopped fresh cilantro
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