Think Outside the Bun Burger Meatballs

Think Outside the Bun Burger Meatballs

Think Outside the Bun Burger Meatballs


Serves 6

Details
  • Servings:   6
  • Calories:   413
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 pound ground beef
  • 1/4 heaping cup of seasoned bread crumbs
  • 1/8 cup spicy brown mustard
  • 1/8 cup ketchup
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/4 teaspoon Mrs. Dash Table Blend (or salt)
  • 1/4 teaspoon teaspoon ground black pepper (or to taste)
  • 2 tablespoons unsalted butter, divided
  • 1/2 large onion, sliced thin
  • 1 tablespoon flour mixed with 1/2 cup homemade or low-sodium beef broth
  • 1 1/2 cups additional homemade or low-sodium beef broth
  • 1/2 teaspoon additional Worcestershire sauce
  • 2 teaspoons additional ketchup
  • 1/4 teaspoon teaspoon Liquid Smoke (I used Stubb’s)
  • 8 ounces wide egg noodles
  • Dried or fresh minced parsley, for garnish
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