This Veggie Packed Frittata Is EXACTLY What You Need For

This Veggie-Packed Frittata Is EXACTLY What You Need For

This Veggie-Packed Frittata Is EXACTLY What You Need For

By Self
Serves 4

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Details
  • Servings:   4
  • Calories:   140
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
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Ingredients
  • Vegetable oil cooking spray
  • 1 yellow or white onion, sliced
  • 1 lb kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped
  • 2 cups boiled diced potatoes
  • 2 whole eggs
  • 2 egg whites
  • 1/2 teaspoon paprika (preferably smoked)
Instructions

This Veggie-Packed Frittata Is EXACTLY What You Need For serves 4 original recipe by Self.

View original preparation instructions

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