Wheatberry Wild Rice Salad with Favas Fried Seeds

Wheatberry & Wild Rice Salad with Favas & Fried Seeds

Wheatberry & Wild Rice Salad with Favas & Fried Seeds


Serves 4

Details
  • Servings:   4
  • Calories:   844
  • Protein:   37g
  •  
  • Fiber:   30g
  • Sugar:   21g
  • Carb Total:   94g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 cups Spring (white) Wheatberries, dry
  • 1/2 cup Wild Rice, dry
  • 1 heaping teaspoons kosher salt
  • 2 teaspoons ground cumin
  • 1/4 cup grapeseed oil
  • 1/3 cup raw sunflower seeds
  • 1/2 lemon's zest
  • 1 lemon's juice (maybe more), +lemon for serving
  • 1 tablespoon fresh thyme, chopped fine
  • 1-11/2 cups steamed favas or edamame, cooled (peel edamame as for favas if you have the patience)
  • 2-3 garlic scapes, sliced thin
  • 1/4 cup parsley, sliced fine
  • 1/3+ cups crumbled feta, or ricotta salata, small dice
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