Healthy Breaded Pork Chops

Healthy Breaded Pork Chops

Healthy Breaded Pork Chops


25 minutes

Details
  • Servings:   4
  • Calories:   283
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 thin boneless pork chops (about 1/4 pound each)
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons sour cream
  • 2 teaspoons Dijon mustard
  • 1 cup panko breadcrumbs
  • 2 tablespoons chopped fresh parsley
  • Cooking spray, for coating
  • 1 teaspoon packed light brown sugar
  • 1 teaspoon apple cider vinegar
  • Green salad with apple slices, for serving
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