Feta Brined Grilled Chicken

Feta-Brined Grilled Chicken

Feta-Brined Grilled Chicken


4 hours 35 minutes

Details
  • Servings:   4
  • Calories:   545
  • Protein:   60g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1/2 cup feta brine (from 1 [14-ounce] container) (such as Valbreso)
  • 1 small shallot , thinly sliced (about 1/4 cup)
  • Zest and juice of 1 small lemon
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons honey
  • 2 medium garlic cloves , minced or grated (about 1 teaspoon)
  • 1 teaspoon dried oregano , or 1 tablespoon dried rosemary
  • 1/4 teaspoon crushed red pepper
  • 2 pounds boneless, skinless chicken thighs (about 8 thighs)
  • Cooking spray
  • Kosher salt
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