Beef Tongue with Artichokes Hearts

Beef Tongue with Artichokes Hearts

Beef Tongue with Artichokes Hearts


Serves 8

Details
  • Servings:   8
  • Calories:   182
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Tongue Preparations
  • 1 beef tongue (preferably not frozen)
  • 1 big carrot
  • 1 big onion (quartered)
  • 2 bay leaf
  • 8 Peppercorns
  • 5 sprigs parsley
  • 2 stocks of celery
  • 2 teaspoons Turmeric
  • 1/4 cup white vinegar
  • Water to cover the tongue
  • Cooking the Tongue in Gravy:
  • 1.5 large yellow onion
  • 3 cloves of garlic
  • 6-8 filets of anchovies (or 2 tablespoons of anchovy paste)
  • 1 bay leaf
  • 2 tablespoons capers (in liquid)
  • 1 pound frozen artichoke hearts (2 bags)
  • salt & pepper
  • 2 cups of tongue poaching liquids
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