Quick hummus

Quick hummus

Quick hummus


40 minutes

Details
  • Servings:   2
  • Calories:   911
  • Protein:   29g
  •  
  • Fiber:   20g
  • Sugar:   9g
  • Carb Total:   89g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 200g/7oz canned chickpeas
  • 2 tbsp lemon juice or more
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • Salt
  • 100ml/3½fl oz tahini (sesame seed paste) optional
  • 4 tbsp water
  • 2 tbsp extra virgin olive oil
  • 1 tsp paprika
  • 4 rounds of pitta bread
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