Bisi bela

Bisi bela

Bisi bela


Serves 5

Details
  • Servings:   5
  • Calories:   528
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Masala paste
  • 1 tablespoon Coriander seeds
  • 2 inch cinnamon stick, broken up
  • 1 tablespoon split dried garbanzo beans (chana dal)
  • 1 tablespoon split dehusked urad dal
  • 4-5 black peppercorns
  • 3-4 cloves
  • 1/3 cup frozen Fresh shredded coconut
  • Water as needed
  • The rice dish
  • 1 cup jasmine tai rice
  • 1/2 cup dried pigeon peas (tuvar or arhar dal)
  • 2-3 teaspoons tamarind extract (the lighter colored ones from the glass bottles, not the blackish plastic bottles (tamcon) labelled in yellow)
  • 1 cup sprouted mung bean
  • 1/2 cup split green pea (rehydrated) or frozen peas
  • 1/2 cup diced carrots
  • 1/2 cup peeled diced potatoes
  • 5-6 scallions chopped green & white
  • Any other vegetables you can think of (except slimy okra!)
  • 1/4 teaspoon turmeric powder
  • Salt to taste
  • 1/4 cup ghee
  • 1 inch piece cinnamon stick
  • 1 teaspoon whole mustard seeds
  • 1 sprig curry leaves
  • 3 tablespoons chopped cilantro for garnish
  • Lime wedges
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