Veggie Meatloaf
Ingredients
- * 1 tablespoon olive oil
- * 4 portobello mushroom rough chopped
- * 3 carrot peeled and
- * 1/2 medium onion rough chopped
- * 1 small zucchini cleaned and rough chopped
- * 1 clove garlic chopped
- * 1 cup walnut piece
- * 1 1/2 tablespoon tamari sauce
- * 3 tablespoon parmesan cheese or nutritional yeast
- * 1 egg beaten
- * 2 tablespoon ketchup
- * 1 teaspoon honey
- * 1/2 teaspoon dry mustard
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