Turkey Veggie Meatloaf Cups
Ingredients
- cooking spray
- 2 cups coarsely chopped zucchini
- 1.5 cups coarsely chopped onions
- 1 red bell pepper, coarsely chopped
- 1 pound extra lean ground turkey
- 0.5 cup uncooked couscous
- 1 large egg
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 0.5 cup barbecue sauce, or as needed
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