Mango Pancakes with Ginger Maple Syrup

Mango Pancakes with Ginger-Maple Syrup

Mango Pancakes with Ginger-Maple Syrup


Serves 4

Details
  • Servings:   4
  • Calories:   639
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   80g
  • Carb Total:   127g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   12g
  •  
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • Syrup
  • 1 cup grade B pure maple syrup
  • 2 teaspoons freshly grated ginger root
  • Pancakes
  • 1 ripe mango, (about 1 lb.), peeled, with 1/2 cup/113 grams/4 ounces of the flesh reserved for use
  • 1 tablespoon raw honey
  • 1 egg
  • 2 tablespoons extra-virgin coconut oil
  • 1-1/2 cups /366 grams/13 ounces whole milk, slightly warmed
  • 1-1/2 cups /225 grams/8 ounces whole white wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1/2 tablespoon ground cardamom
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