Thai Chicken with Sunflower Butter LC GF NF

Thai Chicken with Sunflower Butter (LC, GF, NF)

Thai Chicken with Sunflower Butter (LC, GF, NF)


1 hour

Details
  • Servings:   6
  • Calories:   653
  • Protein:   58g
  •  
  • Fiber:   10g
  • Sugar:   18g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • Soy Sauce Substitute
  • 1.5 cups no-salt chicken broth
  • 2 teaspoons honey
  • 3 tablespoons balsamic vinegar
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Thai Chicken
  • 3 large boneless skinless chicken breasts (ca. 8 oz)
  • 3 bell peppers, thinly sliced
  • 1 hot pepper, really thinly sliced
  • 1 head broccoli florets
  • 3 large carrots, thinly sliced
  • 2 cups snow peas
  • 2 tablespoons minced ginger
  • 1 cup sunflower seed butter (no additives)
  • 1/2 cup soy sauce substitute
  • 1/4 cup lime juice
  • 1 cup no-salt chicken broth
  • 2 tablespoons chopped lemongrass
  • 6 tablespoons Thai red curry paste
  • 2-3 tablespoons 5-spice powder
  • 1 tablespoon arrowroot powder
  • chopped cilantro
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