Fish in Pine Nut Sauce

Fish in Pine Nut Sauce

Fish in Pine Nut Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   238
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1/2 cup pine nuts
  • 4 tablespoons olive oil
  • 1 large onion, finely chopped
  • 1 teaspoon sweet paprika
  • 1 tablespoon finely minced garlic
  • 1/4 cup fresh bread crumbs
  • Pinch of saffron threads, warmed and crushed (optional)
  • 1 1/2 cups peeled, seeded, and chopped tomatoes
  • 1 cup fish stock or dry white wine
  • Salt and freshly ground black pepper
  • 1 1/2 pounds firm white fish fillet, cut into 8 pieces
  • 1 cup English peas, cooked until tender-crisp (optional)
  • 1/4 cup chopped fresh flat-leaf parsley or mint
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