Three grain porridge

Three-grain porridge

Three-grain porridge

By BBC Good Food
Serves 10

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Details
  • Servings:   18
  • Calories:   179
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
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Ingredients
  • 300g oatmeal
  • 300g spelt flakes
  • 300g barley flakes
  • agave nectar and sliced strawberries, to serve (optional)
Instructions

Three-grain porridge serves 18 original recipe by BBC Good Food.

View original preparation instructions

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