Squash and Mushroom Miso Soup

Squash and Mushroom Miso Soup

Squash and Mushroom Miso Soup


1 hour

Details
  • Servings:   2
  • Calories:   182
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • japanese
Ingredients
  • 1 1/2 ounces kombu , gently wiped clean and cut into six pieces
  • 1 1/4 cups bonito flakes ( .25 ounces )
  • 1/4 cup white miso paste
  • 1 pound kabocha squash , peeled and cut into bite-size (about 1 inch) pieces ( 2 1/2 cups )
  • 5 ounces enoki or beech mushrooms, removed from foot and separated into bite-size pieces
  • 3 tablespoons shredded dried wakame ( 0.1 ounces )
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