Lobster Salad

Lobster Salad

Lobster Salad


30 minutes

Details
  • Servings:   8
  • Calories:   399
  • Protein:   50g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 4 (1 1/4-pound) lobsters
  • 2 ruby-red or pink grapefruits
  • 1 tablespoon finely minced shallots
  • 1 1/4 teaspoons Dijon mustard
  • 2 tablespoons white-wine vinegar
  • 1 tablespoon freshly chopped lemon basil or regular basil, plus leaves for garnish
  • Coarse salt and freshly ground pepper
  • 1/4 cup extra-virgin olive oil
  • 2 avocados, peeled and pitted
  • 4 hearts of palm, cut in 1/2-inch ?thick rounds
  • 1 large head Boston lettuce (8 ounces), well washed and dried
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