Herbed Tuna and Israeli Couscous Salad with Cumin Coriander and Citrus

Herbed Tuna and Israeli Couscous Salad with Cumin, Coriander and Citrus

Herbed Tuna and Israeli Couscous Salad with Cumin, Coriander and Citrus


Serves 8

Details
  • Servings:   8
  • Calories:   294
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup loosely packed cilantro leaves, washed and thoroughly dried
  • 1 cup loosely packed Italian parsley leaves, washed and thoroughly dried
  • 2 teaspoons whole cumin seed
  • 1 teaspoon whole coriander seed
  • 1/2-1 teaspoons cayenne pepper (if you are not a fan of spice, start with 1/4 t or omit completely)
  • 1/3 cup extra virgin olive oil
  • 1/2 juicy sweet orange
  • 1 250g (8.81 oz) can Ortiz Bonito white tuna
  • 2 cups Israeli couscous
  • 2 1/2 cups water
  • kosher salt
  • 2-3 tablespoons minced preserved lemon, rinsed, pulp and pith removed
  • 1 tablespoon lemon juice
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