Black Bean Tostadas with Corn Relish

Black-Bean Tostadas with Corn Relish

Black-Bean Tostadas with Corn Relish


30 minutes

Details
  • Servings:   4
  • Calories:   704
  • Protein:   29g
  •  
  • Fiber:   16g
  • Sugar:   7g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 2 limes
  • 2 scallions
  • 1 package frozen corn kernels
  • 3 tbsp. olive oil
  • Coarse salt
  • ground pepper
  • 1 jalapeño chile
  • 1 pt. grape tomatoes
  • 8 oz. Monterey Jack cheese
  • 4 flour tortillas
  • 1 can black beans
  • 1 avocado
  • reduced-fat sour cream
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