Miso brown rice broccoli salad with fiery prawns

Miso brown rice & broccoli salad with fiery prawns

Miso brown rice & broccoli salad with fiery prawns


Serves 6

Details
  • Servings:   3
  • Calories:   346
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • japanese
Ingredients
  • 100g brown basmati rice
  • 140g ready-shelled frozen edamame beans
  • 140g broccoli (about ½ a head), broken into florets
  • 1 tbsp white or brown miso paste
  • ½ tsp finely grated fresh ginger
  • 1 tbsp rice vinegar
  • ½ tbsp clear honey
  • 2 tsp sesame oil
  • 2 tsp vegetable oil
  • 3 garlic cloves thinly sliced
  • 1 red chilli thinly sliced
  • 200g raw shelled prawn
  • 2 spring onions finely sliced
  • large pack coriander roughly chopped
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