Yam Porridge

Yam Porridge

Yam Porridge


Serves 4

Details
  • Servings:   4
  • Calories:   570
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   22g
  • Fat Total:   46g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   cereals, main course
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Cuisine
  • nordic
Ingredients
  • 1 tuber yam
  • 3 tomatoes
  • 1 medium-sized onion
  • 1 pound (about half kg) dried/smoked fish
  • half cup crayfish
  • half-one cup palm oil
  • 2 cubes maggi seasoning
  • half teaspoon salt
  • 1 habanero or chili (hot pepper) – optional
  • 1 handful spinach or other green leafy vegetable (bitterleaf/kale)
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