Soy tuna with wasabi mash

Soy tuna with wasabi mash

Soy tuna with wasabi mash

By BBC Good Food
25 minutes

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Details
  • Servings:   2
  • Calories:   420
  • Protein:   44g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
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Ingredients
  • 3 tbsp soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tbsp caster sugar
  • 2 tuna steak, each about 140g/5oz
  • 500g potato
  • 100ml semi-skimmed milk
  • 2 tsp wasabi paste (see Know-how)
  • 1 spring onion, finely sliced
  • frozen broad bean or soya beans, to serve
Instructions

Soy tuna with wasabi mash serves 2 original recipe by BBC Good Food.

View original preparation instructions

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