Healthy Makeover: French Onion Soup

Healthy Makeover: French Onion Soup

Healthy Makeover: French Onion Soup


1 hour

Details
  • Servings:   4
  • Calories:   281
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 tbsp. extra virgin olive oil
  • 3 large red onions
  • 3 sprig fresh thyme
  • salt
  • pepper
  • 1/2 c. dry red wine
  • 1 can lower-sodium chicken broth (1 3/4 cups)
  • 2 1/4 c. water
  • 2 tsp. lower-sodium soy sauce
  • 4 slice whole wheat baguette
  • 1 tsp. cornstarch
  • 1 1/4 oz. shredded Gruyère cheese (1/4 cup)
  • 4 slice reduced-fat Swiss cheese
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