Healthy Strawberry Oat Squares with Homemade Jam recipes

Healthy Strawberry Oat Squares with Homemade Jam recipes

Healthy Strawberry Oat Squares with Homemade Jam recipes


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   863
  • Protein:   19g
  •  
  • Fiber:   16g
  • Sugar:   45g
  • Carb Total:   105g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • 1.5 cups regular oats
  • 1 cup whole-grain Kamut flour (or mix of white and whole wheat)
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 1/2 cup Sucanat sugar (or brown sugar)
  • 1 chia egg (1 tbsp chia seeds+ 4 tbsp warm water, mixed)
  • 1/2 cup + 2 tbsp Earth Balance, melted
  • 1/4 cup pure maple syrup
  • 2 tbsp almond milk
  • 1 tbsp sesame seeds (for topping only)
  • 2 & 1/4 cups chopped strawberries, finely chopped into 1/4 inch pieces OR approx 1 cup pre-made jam
  • 3-4 tbsp sugar, to taste (liquid or dry sweeteners will work)
  • 1-2 tbsp chia seeds
  • 1 teaspoon pure vanilla extract
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