Chicken Fried Steak a la Veracruz

Chicken Fried Steak a la Veracruz

Chicken Fried Steak a la Veracruz


Serves 2

Details
  • Servings:   2
  • Calories:   514
  • Protein:   38g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 11 ounces tender beef (such as eye round or tenderloin)
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 small onion, minced
  • 2 tablespoons dry red wine
  • 1 can diced stewed tomatoes
  • 3 sprigs thyme
  • 4 ounces green olives, pitted and cut in half
  • parsley for garnish
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