Cod Veracruz Style

Cod Veracruz-Style

Cod Veracruz-Style


24 minutes

Details
  • Servings:   4
  • Calories:   235
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp. flour
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 4 piece 3⁄4-in.-thick cod fillet (about 6 oz each)
  • 1½ tbsp. olive oil (preferably extra-virgin)
  • 1 medium onion
  • 1 tsp. minced garlic
  • 1 can diced tomatoes (preferably fire-roasted) with green chiles
  • ½ c. water
  • ⅓ c. pimiento-stuffed green olives
  • 1 tbsp. capers
  • ½ tsp. dried oregano
  • Garnish: chopped parsley
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