Sweet Corn Chowder

Sweet Corn Chowder

Sweet Corn Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   232
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 100 grams carrot, 3 cm pieces
  • 100 grams Zuchini, 3 cm pieces
  • 100 grams red capsicum, 3 cm pieces
  • 100 grams cabbage, Rough Chop
  • 100 grams Celery, 3 cm pieces
  • 1 brown onion, Quartered
  • 3 cloves garlic
  • 60 grams olive oil
  • 150 grams Cashew Nuts (RAW)
  • 1 tablespoon TM stock paste
  • 750 grams water
  • 1 tablespoon Chives (Chopped)
  • 1 tablespoon Thyme (Fresh Leaves)
  • 200 grams Corn Kernels (Cut Fresh from Cob)
  • 2 tablespoons Nutritional Yeast Flakes
  • Salt & Ground White Pepper to Taste
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