Slow Cooker Cannellini Farro and Spinach Stew recipes

Slow Cooker Cannellini, Farro, and Spinach Stew recipes

Slow Cooker Cannellini, Farro, and Spinach Stew recipes


50 minutes

Details
  • Servings:   6
  • Calories:   508
  • Protein:   31g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons olive oil
  • 1 medium onion, diced
  • 3 large garlic cloves, minced
  • 1 tablespoon tomato paste
  • ½ teaspoon chili flakes
  • 1 large sprig rosemary, finely chopped
  • 1 ½ cups dried cannellini beans
  • ½ cup farro
  • 1 15-ounce can diced tomatoes
  • 8 cups veggie stock
  • 1 tablespoon kosher salt
  • 1 pound cleaned baby spinach
  • 6 fried eggs, optional
  • parmesan cheese
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