Salmon with Green Lentil Ragout

Salmon with Green Lentil Ragout

Salmon with Green Lentil Ragout


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   265
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 cup Le Puy or other small green lentils
  • 3 cups water
  • 2 cups chicken broth
  • 1/4 cup finely chopped shallot
  • 1 small carrot, peeled and finely chopped
  • 1 boiling potato, peeled and cut into scant 1/2-inch cubes
  • 1/2 tsp. kosher salt, plus more, to taste
  • Freshly ground pepper, to taste
  • 1 tsp. canola oil
  • 1 salmon fillet, 1 to 1 1/4 lb., skin removed and fish cut into 4 equal pieces
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