Ricotta broccoli new potato frittata

Ricotta, broccoli, & new potato frittata

Ricotta, broccoli, & new potato frittata


Serves 6

Details
  • Servings:   6
  • Calories:   193
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 100g new potatoes
  • 200g long-stem broccoli
  • 200g green beans, trimmed and halved
  • 400g can mixed beans, drained
  • 3 tsp rapeseed oil
  • 2 garlic cloves, crushed
  • pinch of chilli flakes, cumin seeds or fennel seeds
  • 4 large eggs
  • 50g ricotta
  • 1 tsp sherry vinegar
  • ½ small bunch of basil, roughly chopped (optional)
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