Pan Fried Garbanzos

Pan Fried Garbanzos

Pan Fried Garbanzos


Serves 2

Details
  • Servings:   2
  • Calories:   599
  • Protein:   18g
  •  
  • Fiber:   17g
  • Sugar:   10g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • british
Ingredients
  • 1/4 cup grape seed or olive oil, divided
  • 1 15.5 oz can garbanzo beans, rinsed and dried well with paper towels (the drier the better)
  • black pepper
  • 15 to 20 oil cured salty black olives, coarsely chopped
  • 5 ounces container baby spinach or arugula
  • 1 tablespoon water
  • 2 tablespoons freshly squeezed lemon juice
  • 2 to 3 teaspoons lemon zest
  • 1/4 teaspoon crushed red pepper
  • table salt
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