Vegetable Paratha Roti enriched with Flaxseed Meal

Vegetable Paratha / Roti enriched with Flaxseed Meal

Vegetable Paratha / Roti enriched with Flaxseed Meal


Serves 10

Details
  • Servings:   10
  • Calories:   307
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • mediterranean
Ingredients
  • 5 cup whole wheat flour.
  • 1/2 Cup Bajra flour (Millet)
  • 1/4 cup flaxseed meal.
  • 1 cup spinach
  • 1/2 cup green peas
  • 1/2 cup edamame
  • 1 cup cauliflower
  • 1 cup mix of carrots + broccoli + snake gourd (you may use your choice of subzi combination)
  • 1 T.spoon corriander powder.
  • 1 T.spoon cumin powder.
  • 1 T.spoon turmeric powder.
  • 2-3 Tb.spoon oil.
  • 2-3 pinches of asafoetida (hing)
  • 3 inch piece of ginger - finely crushed
  • 10-12 fresh garlic cloves - finely crushed
  • 8-10 green chilies - finely crushed
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