Spicy Not Baked Beans

Spicy Not-Baked Beans

Spicy Not-Baked Beans


10 minutes

Details
  • Servings:   4
  • Calories:   474
  • Protein:   20g
  •  
  • Fiber:   15g
  • Sugar:   4g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 clove garlic, finely chopped
  • 1 teaspoon to 1 tablespoon hot sauce, mild to spicy, eyeball it
  • 1 teaspoon ground cumin, 1/3 palmful, eyeball it
  • 2 lemons, juiced
  • 1/3 cup extra-virgin olive oil, eyeball it
  • 1 small red or green bell pepper, chopped
  • 1/2 red onion, finely chopped
  • 1/4 seedless cucumber, chopped
  • 2 handfuls (1/3 to 1/2 cup) flat-leaf parsley, chopped
  • 2 cans butter beans, rinsed and drained well
  • Salt and pepper
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