Dinner Tonight: Punjabi Rajma Kidney Bean and Tomato Curry Recipe

Dinner Tonight: Punjabi Rajma (Kidney Bean and Tomato Curry) Recipe

Dinner Tonight: Punjabi Rajma (Kidney Bean and Tomato Curry) Recipe


Serves 3

Details
  • Servings:   3
  • Calories:   270
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
  • indian
Ingredients
  • 1 15-ounce can red kidney beans, drained
  • 1 1/2 tablespoons sesame oil
  • 1/2 medium onion, minced
  • 1 small garlic clove, minced
  • 1/2 inch of ginger, peeled and finely chopped
  • 1 hot red or green chiles stemmed, seeded, and finely chopped
  • 1 medium tomato, stemmed and chopped
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne
  • 1 teaspoon ground cumin
  • Pinch of turmeric
  • Juice of 1/2 lemon
  • 2 tablespoons parsley, finely chopped
  • Salt
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