Chile and Yogurt Marinated Grilled Chicken

Chile-and-Yogurt-Marinated Grilled Chicken

Chile-and-Yogurt-Marinated Grilled Chicken


Serves 4

Details
  • Servings:   4
  • Calories:   551
  • Protein:   31g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   45g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 7 dried Kashmiri or guajillo chiles, broken into pieces, seeds removed
  • 1 1½-inch piece ginger, peeled, coarsely chopped
  • 4 garlic cloves
  • ½ cup plain whole-milk yogurt (not Greek)
  • 3 tablespoons chopped cilantro stems
  • 3 tablespoons fresh lime juice
  • 2 tablespoons mustard oil (optional)
  • 1 tablespoon ground coriander
  • 1 tablespoon smoked paprika
  • 1½ teaspoons dried mango powder (amchoor; optional)
  • 1½ teaspoons crushed dried fenugreek leaves
  • 1½ teaspoons garam masala
  • 1½ teaspoons ground cumin
  • 2 tablespoons vegetable oil, plus more for grill
  • 1½ pounds skinless, boneless chicken thighs, patted dry
  • Kosher salt
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