Shrimp Chili Cornbread Casserole

Shrimp Chili Cornbread Casserole

Shrimp Chili Cornbread Casserole


Serves 12

Details
  • Servings:   12
  • Calories:   251
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 medium zucchini, diced (about 5 cups)
  • 2 14-ounce cans no-salt-added diced tomatoes
  • 1 teaspoon ground cinnamon
  • 4 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1 1/2 pounds raw shrimp, (41-50 per pound; see Ingredient Note), peeled and deveined
  • 1 medium green bell pepper, chopped
  • 1 cup yellow cornmeal
  • 1 1/2 teaspoons ground cumin
  • 2 teaspoons baking powder
  • 1 1/2 tablespoons chili powder
  • 1 large onion, chopped
  • 1/2 cup chopped fresh cilantro Cornbread Topping
  • 1 teaspoon salt
  • 1/4 cup canola oil
  • 2 teaspoons canola oil
  • 3/4 cup nonfat milk
  • 1 large egg
  • Shrimp Chili Cornbread Casserole
  • 1 cup all-purpose flour
  • 1 tablespoon honey
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