Chickpea Dumplings in Curried Tomato Sauce

Chickpea Dumplings in Curried Tomato Sauce

Chickpea Dumplings in Curried Tomato Sauce


45 minutes

Details
  • Servings:   4
  • Calories:   409
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup plus 2 tablespoons garbanzo bean (chickpea) flour (see Tip)
  • 4 cups finely chopped mustard greens or spinach, divided
  • ⅓ cup canola oil plus 2 tablespoons, divided
  • ¼ cup finely chopped red onion
  • ¼ cup whole-milk plain yogurt
  • ¼ cup finely chopped serrano or jalapeño pepper
  • ½ teaspoon salt plus 1/8 teaspoon, divided
  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 tablespoon curry powder
  • 1 tablespoon minced fresh ginger
  • 1 (15 ounce) can no-salt-added petite diced tomatoes, undrained
  • 1 (15 ounce) can no-salt-added tomato sauce
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