Tuna Noodle Casserole
Ingredients
- 1 Tablespoon olive oil
- 1 Teaspoon crushed garlic
- 1 Cup chopped mushrooms
- 2 Tablespoons whole-wheat flour, plus more as needed
- 1 Cup mushroom broth
- 3/4 Cups lactose-free milk, such as Lactaid, plus more as needed
- Salt and pepper, to taste
- 6-8 ounces egg noodles, cooked
- One 5-ounce can tuna in water
- 1/2 Cup peas, preferably organic
- 1/2 Cup shredded extra-sharp Cheddar
- 1 Teaspoon Worcestershire sauce
- 1 Tablespoon breadcrumbs
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