Stuffed Calamari

Stuffed Calamari

Stuffed Calamari


Serves 8

Details
  • Servings:   8
  • Calories:   408
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1⁄2 cup plus 2 tbsp. olive oil
  • 1⁄4 tsp. dried oregano
  • 2 cloves garlic, finely chopped
  • 1⁄2 small yellow onion, minced
  • 2 tsp. tomato paste
  • 4 tbsp. red wine
  • 1 bay leaf
  • 2 tsp. balsamic vinegar
  • 1⁄2 (28-oz.) can whole peeled tomatoes in juice, crushed
  • 12 cleaned calamari
  • 1 cup bread crumbs
  • 1 cup finely grated pecorino
  • 3 tbsp. finely chopped parsley
  • 2 tbsp. finely chopped oregano
  • Kosher salt and freshly ground black pepper, to taste
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