Stuffed Calamari

Stuffed Calamari

Stuffed Calamari


Serves 6

Details
  • Servings:   6
  • Calories:   544
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • italian
Ingredients
  • ½ cup plus 2 tbsp. olive oil
  • ¼ tsp. dried oregano
  • 2 cloves garlic, finely chopped
  • ½ small yellow onion, minced
  • 2 tsp. tomato paste
  • 4 tbsp. red wine
  • ½ 28-oz. can whole peeled tomatoes in juice, crushed
  • 1 bay leaf
  • 2 tsp. balsamic vinegar
  • Kosher salt and freshly ground black pepper, to taste
  • 12 cleaned calamari
  • 1 cup bread crumbs
  • 1 cup finely grated pecorino
  • 3 tbsp. finely chopped parsley
  • 2 tbsp. finely chopped oregano
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