Red Lentil Spinach and Potato Soup

Red Lentil, Spinach, and Potato Soup

Red Lentil, Spinach, and Potato Soup


Serves 6

Details
  • Servings:   6
  • Calories:   376
  • Protein:   21g
  •  
  • Fiber:   12g
  • Sugar:   4g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 cups red lentils
  • 1 medium onion, sliced thin
  • 3 garlic cloves, chopped
  • 3 medium potatoes, or about 1 pound
  • 3 tablespoons fresh ginger, finely chopped
  • 1 bunch spinach
  • 1 cup tomatoes, canned or fresh
  • 1 teaspoon garam masala
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 5 cups water
  • 2 teaspoons asafoetida
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