Greek Hummus

Greek Hummus

Greek Hummus


20 minutes

Details
  • Servings:   4
  • Calories:   196
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • One 15-ounce can chick peas, drained
  • 1 lemon
  • 1 sprig fresh oregano, leaves chopped
  • A handful fresh flat-leaf parsley
  • 1 clove garlic, finely chopped
  • Salt
  • 2 rounded tablespoons tahini paste
  • Drizzle extra-virgin olive oil
  • 1/4 cup kalamata olives, well drained, coarsely chopped
  • 1 sack pita chips, sea salt variety (recommended: Stacy's)
  • 1/2 seedless cucumber, cut into sticks for dipping
  • A medium red pepper, seeded and cut into strips for dipping
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