Middle Eastern Red Lentil Soup

Middle Eastern Red Lentil Soup

Middle Eastern Red Lentil Soup


Serves 4

Details
  • Servings:   4
  • Calories:   216
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons olive oil
  • 1/2 onion diced
  • 5-6 baby carrots, diced (that's what I had on hand or use 1 carrot)
  • 3 garlic cloves, finely chopped or minced
  • 2 teaspoons cumin
  • 1 teaspoon corriander
  • 1 teaspoon smoked paprika
  • 1 tablespoon tomato paste
  • 3/4 cup split red lentils
  • 3 cups vegetable broth (see note below)
  • half lemon, juiced (about 1 tablespoon)
  • Salt and black pepper to taste
  • Crushed red pepper for heat (optional)
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