Chick Pea Hummus

Chick Pea Hummus

Chick Pea Hummus


Serves 8

Details
  • Servings:   8
  • Calories:   110
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 cans chick peas, reserve the liquid from one can
  • 1/3 cup lemon juice
  • 1/3 cup sour cream
  • 4 garlic cloves
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Mrs. Dash onion & herb
  • 1/2 teaspoon Mrs. Dash garlic & herb
  • 1/2 teaspoon Badia garlic & parsley
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