Curried Lentil Kale Stew

Curried Lentil & Kale Stew

Curried Lentil & Kale Stew


Serves 7

Details
  • Servings:   7
  • Calories:   399
  • Protein:   20g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 pounds onions, thinly sliced
  • 1 tablespoon kosher salt
  • 5 medium carrots, peeled and cut into quarter-inch coins
  • 5 medium celery stalks, cut into quarter-inch slices
  • 1 yellow bell pepper, medium dice
  • 1 red bell pepper, medium dice
  • 2 tablespoons sweet curry powder
  • 2 cloves garlic, minced
  • 2 quarts vegetable stock
  • 1 pound lentils, rinsed and sorted for foreign objects
  • 1 large bunch of kale, stems removed and roughly chopped
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